So I am down a pound this week and am hopeful to make good choices this weekend and not go up a few lbs as I have the last few holidays. That vicious circle that I never seem to get out of. I am trying to drill it into my head to keep working out and staying within my calories and good things will come. Even if I don't make my next goal in time, I ineviditably will be smaller and fitter because of it. I need to lose 13.6 more lbs to get to my 4th of July goal. That's roughly 2.7 lbs a week....yeah not holding my breathe! But I will avoid things that I can live without this weekend, try to keep the drinking in moderation with a glass of water in between and stay away from sweets. One day at a time....that's the best way to take it!